- Individual body profiles - safe and strong.
- Scrums are like dominos – once one falls it has a massive knock on effect.
- Hit at bullseye level (dartboard), not shoulders above or below hips.
- Use big muscle groups to create stronger binds (not hands and fingers).
- All 16 feet in the ground on hit – we should be in the strongest position without having to readjust our feet.
- Build pressure after the hit – don’t let up till the ball is cleared.